A solid nutritional program must be included into your conditioning regime. You can rigorously follow your training program to the tee and have it all washed out because of poor dietary eating habits, or even eating the wrong percentages of the proper food. You must supply your body with the proper nutrients and in the right amounts in order to achieve optimal results. The old adage is true-you are what you eat. There are certain absolutes to nutrition that are essential for maintaining not only opti- mal health, but top athletic performance as well.

MYTHS AND MISCONCEPTIONS
I don’t think there is any subject that is filled with more misconceptions and incorrect teaching then the area of nutrition. Because of our compulsiveness with body fat, we as a nation have gone from one quick fad diet to another. These fads have not only failed to live up to their promises but they have watered down our nutritional values as well.

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