Pregnancy Diet
Pregnancy nutrition is vital since you are truly eating for two people. At the critical time period of your child’s life it is important that they get the proper nutrients. Also, a well-balanced diet will help you get your figure back after birth. Below is a chart with some solid guidelines for pregnant mothers.
| Nutrient | Recommendation (Extra = Above RDA) | Maximum/Total amount recommended per day |
| Energy | Increase by 200 kcal (840 kJ) per day in last trimester only. | RDA |
| Proteins | Extra 6 g per day | 51 g per day |
| Thiamin | Increase in line with energy; increase by 0.1 mg per day | 0.9 mg per day |
| Riboflavin | Needed for tissue growth; extra 0.3 mg per day | 1.4 mg per day |
| Niacin | Regular supplementation/diet of substance. No increase required. | RDA |
| Folate | Maintain plasma levels; extra 100 µg per day | 300 µg per day |
| Vitamin C | Replenish drained maternal stores; extra 120 mg per day | 50 mg per day |
| Vitamin D | Replenish plasma levels of vitamin 10 µg per day. | RDA |
| Calcium | Needs no increase | RDA |
| Iron | Extra 3 mg per day needed | RDA |
| Magnesium, zinc, and copper | Normal supplementation or consumption. | RDA |
| Iodine | Extra 100 µg per day. | 250 µg per day |
Pregnancy Diet…
Pregnancy nutrition is vital since you are truly eating for two people. At the critical time period of your child’s life it is important that they get the proper nutrients. Also, a well-balanced diet will help you get your figure back after birth. …
Pregnancy Diet…
Pregnancy nutrition is vital since you are truly eating for two people. At the critical time period of your child’s life it is important that they get the proper nutrients. Also, a well-balanced diet will help you get your figure back after birth….